Monday, January 16, 2012

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One thing I beg to disagree with on the handbook here is #2 -
In Ayurveda, the heaviest meal should be lunch as it is when our digestive fire, agni, is at its peak; hence, strongest, like the sun is at 12 noon. Sadly, in this culture, where everything is fast-paced, rushed and the like, no one has time to sit down and enjoy a good lunch, so we seem to settle for snacks here and there. There are healthy snacks but there are also junk food, so it's a matter of choice, although sometimes, also a matter of what's handy at the moment. Remember, life here is rushed, so sometimes we just grab whatever we can!

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