... And Sweeter!!

An afternoon in the gym doing some machines, (it was crowded being a holiday so I only did whatever was available). A sauna, a schvitz and a hot shower after! Then meeting hubby at Eliza's for a delicious chinese dinner!

What could be sweeter?!

Now for some "champuy"!

I tell you, too much of a good thing... is a Good Thing!

COOL FRESH AIR!

Aah, fresh air while doing tai chi outside!... Now a cup of hot chocolate inside with Christmas music on the background!

Care to join me?

"CLAIM AND BELIEVE"

"Today, I claim my Perfect Health."

This thought, very innocently, came to me yesterday after talking about the EMMYS 2010 and Eating (somehow, the 2 meshed together) on my music blog. 

Something wonderful happened after that. I took a break, walked around the neighborhood and went to one of my favorite book stores. Something got my attention, a small beautifully packed box of recipes entitled EATING WELL -Healthy In A Hurry - there is my claim! Nature talking to me again, as usual! It was a wonderful experience, the start of something good.

This whole experience started when I text and emailed home to say a little prayer for me to be able to get this job offer at a nearby company. Somehow, I knew deep inside I was gonna get the job but it was my brother Mike's message to Claim and Believe that nailed it. So...

"Today, I claim my perfect job in Health."

"Today, I claim my perfect career in Music."

I no longer dream it, I live it!

YOGA

YES!! GOT IT!!

Alongside Yoga

I also started dancing and singing at home again today as part of my daily exercise, health and fitness program!

Care to join me?... CHEERS! Here's To LIFE and HEALTH!!

When Nature Talks...

After "vandalizing my wall" with DO YOGA, I went to the gym to do just that. I thought it was the right thing to do. I wrote DO YOGA over and over precisely to remind myself and get motivated. Honestly, though, I did my yoga 2 days in a row in the gym last week so it wasn't bad, I thought. So why all the signs?? 

Of course, my goal is to do it every day and night at home besides going to the gym. But I know that! I don't have to be reminded about that.

Nevertheless, I went and, would you believe, I did the headstand and plough pose after so many years. I haven't done this for sooooo long and today it happened naturally, effortlessly.

When Nature talks, there's a reason. Gotta listen...

More Hints & Signs!

Nature talks to us everyday. Lately, I've been seeing this writing on the streets, on sidewalks, DO YOGA. Who's been writing them?! On walls, that'll be called vandalism. Anyway, they may mean nothing to others, but for me, it's enough reminder to do it and everyday, too. I've been so busy lately. Just do it! No excuses.

DO YOGA DO YOGA DO YOGA DO YOGA DO YOGA DO YOGA DO YOGA DO YOGA DO YOGA

DO YOGA DO YOGA DO YOGA DO YOGA DO YOGA DO YOGA

DO YOGA DO YOGA DO YOGA DO YOGA

DO YOGA DO YOGA DO YOGA

DO YOGA DO YOGA

DO YOGA

Now, that's vandalism! But it's my own private wall so it's all right.

Sometimes, A Wishful Thinking!

This secret to living well, (My Secret to Living Well, July 2010), sometimes it's easier said than done, especially with so many music projects and a lot of catching up to do - in my life! But it still is the way to go for me. Thank God, I do TM, it really helps. Try TM, it works.

Incidentally, I've been seeing a lot of levi.com posters everywhere and I like their ads -

Go Forth.

There is a lot of work to be done and undone.

They seem to fit my lifestyle right now - busy, busy, busy! Lots of work to do and undo! Regardless, I still aim to go to bed early. It's just my quiet little way to end the day, nice and easy. Good night. ZZzz.....

It Always Happens

I was waiting for my yoga class in the room where a french lady was playing classical pieces on the piano. She was there last week, too, doing the same thing. Slowly I realized no one else was coming in and it was past noon. Then of course, today was pilates, Thursday, and class starts later. Oh, well, that's what happens when you don't have a routine.

Anyway, she really enjoyed playing like last week, even when people were coming in and getting ready. I thought some people would start complaining cause the music wasn't particularly pleasing to the ears, especially as some people would like some quiet as they prepared for yoga/pilates. But nobody complained. And when she finished, some even thanked her.

Must be the environment. It's the consciousness. People who do yoga, meditation and the like, seem to have more inner peace, content, compassion, they don't seem to be bothered by little things. Perhaps, if that was somewhere else outside yoga, let's say, it might have been a different story, who knows.

That was nice, though.