This fall-winter season, as the days get short and nights long, and cold, dark, dreary, can be depressing too, as they call the "holiday blues", try not to be overtaken by these moods. Instead, take the time to go inward and rest. Meditate. There is power in inwardness... In rest... It's healing, rejuvenating, transforming, as it prepares us for the next season, bright, sunny, lively spring and summer.
The holidays are here, which means busy schedules - traveling, shopping, celebrating, drinking, dining - all sorts of activities! And while it's all fun and exciting, it can also be exhausting and overwhelming!
Balance is the key to life. Go inward and rest...To the degree that we're rested, to the degree can we accomplish and achieve!!
Enjoy the journey within... as you enjoy the Holidays without!!
And not just during the holidays but everyday of our lives -
Enjoy the journey inside and out!
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