Today I went to a Relax and Restorative Yoga with Crystal Bowl at the gym again. It's only offered every 2nd Thursday of the month and this is just the 2nd time I've gone to one in my years of going to the gym. Again, it's just what my body needed! A harp player instead of the usual crystal bowl, a most welcome change. The music was just divine, so soothing, so conducive to deep rest.
Aah..........
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